Why am I tired all the time?

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

- Raw dairy

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

They don’t know why though.

- Red meat

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Cheers!

- Honey

7. Remove processed food from your diet.

- Fruits

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.